Why Do You Get Belly Fat?

There are a number of reasons for belly fat in teens and adults:

• Your genes may be responsible for your belly fat. Yes, it’s true. Genetics is a determinant of how the fat is distributed. You may be either apple-shaped or pear-shaped. For those who are pear-shaped, the fat tends to accumulate in the lower part of the body like the buttocks. But for those who are apple-shaped, your body tends to store fat around the middle section, thus resulting in fat accumulation around the belly.

Simple Exercises To Reduce Belly Fat

Have you got flab around the belly? If yes, it can be a source of constant embarrassment no matter what your age is. Your belly is the hardest part of the body to lose weight from. Don’t worry. You can flaunt a slim waistline with these simple and effective exercises.

17 Wonders Of Watermelon Seeds For Skin, Hair And Health

Some foods are fun to eat, and watermelon is definitely one of them.

Watermelon is an extremely popular fruit. While we all enjoy eating this sweet refreshing fruit, we usually discard the tiny seeds scattered in it without realizing or rather knowing of their health benefits. These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.

Watermelon seeds are used in Asian and Middle Eastern cuisines.